Health and WELLNESS Coaching for a Connected and Fulfilling Life
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Transform Your Life with Live In Your Truth - Health and Life Coaching
Life Coaching
Our life coaches help you identify and achieve your goals, whether personal or professional. We'll work with you to develop a plan to overcome obstacles and achieve success in all areas of your life.
Mindfulness Meditation
Our mindfulness meditation classes will help you reduce stress, improve focus, and achieve a greater sense of calm and wellbeing. We offer both group and private classes for all levels of experience.
Career Coaching
Our career coaches help you identify your strengths and passions, and develop a plan to achieve success in your professional life. We'll help you overcome obstacles and achieve your career goals.
Relationship Coaching
Our relationship coaches will help you improve communication, resolve conflicts, and achieve greater intimacy and connection in all of your relationships. We offer both individual and couples coaching.
Positive Psychology
Our positive psychology approach focuses on developing positive emotions, relationships, and meaning in life. We'll help you cultivate greater happiness and wellbeing in all areas of your life.
Free Life Consultation
Schedule a free life consultation with one of our coaches to learn how we can help you transform your life. We'll discuss your goals and develop a plan to help you achieve them.
About
I'm a dedicated ICF-CCE Certified Transformation Coach, passionate about helping individuals achieve holistic wellness. I bring a wealth of experience from my background in technology and corporate leadership to my coaching practice. Driven by my own journey towards better health and well-being, I specialize in neuroscience-based habit change coaching techniques that foster stress reduction, life balance, healthy habits, and meaningful connections. My approach is designed to drive sustainable improvements in clients' health and overall well-being, serving as a catalyst for leading with emotional intelligence. I am committed to guiding clients through meaningful changes and supporting their personal growth.
Join me on this transformative journey toward embracing your authentic self, cultivating an abundant and healthy lifestyle, and living your truth.
Empower yourself with transformative habit change coaching.
My coaching areas of focus include:
*Health and Wellness Coaching
- Personalized nutrition plans with nutrition guidance, stress management techniques, weight management without resorting to extreme diets and mindfulness practices.
*Life Purpose and Abundance Coaching
- Explore and enhance your life's direction and purpose while cultivating an abundance mindset that attracts prosperity and positivity.
*Leadership and Professional Development
- Elevate leadership skills, enhance team communication, and boost performance in the workplace. Ideal for executives, managers, and teams aiming for the top.
*Mindset and Transformation Coaching
- Break through limiting beliefs and transform your mindset to foster resilience, creativity, and continuous personal growth.
*Spiritual Development and Relationship Coaching
- Deepen spiritual connections and enhance relationships through guided self-discovery and interpersonal skills development.
*Money Mastery Coaching
- Gain control over financial aspects of your life by learning effective money management strategies that align with your personal values and goals.
Living in your truth means:
- Saying "no" when you mean "no," and "yes" when you mean "yes."
- Aligning your actions with your core values.
- Drawing your sense of power and self-worth from within.
- Prioritizing self-expression over the fear of judgment.
- Honoring both your gut feeling and intuition alongside analytical thinking.
- Recognizing your thoughts, feelings, and beliefs as temporary experiences, not defining characteristics of who you are.
Approach
My own journey to living in my truth has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding to my coaching.
I believe that everyone deserves to live a healthy, abundant and fulfilling life. I'm committed to providing personalized coaching and support to help you achieve your goals, overcome limiting beliefs and create sustainable habits.
Active Coaching
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals. Through the art and science of laser-coaching techniques and the Habit Change Coaching Method you will develop habits that create lasting change.
Wellness Experience
My extensive experience enables me to effectively guide you. The success stories of my clients consistently demonstrate my ability to help them enhance their overall health, well-being, and life satisfaction.
My Journey to Health and Life Coaching
With a robust background in corporate leadership and technology, I navigated a demanding career while facing the challenges of maintaining a healthy work-life balance. Despite adhering to conventional approaches, I found myself grappling with weight issues, feeling stuck in a rut, and constantly battling stress.
In my pursuit of a more fulfilling path, I immersed myself in extensive research in psychology, nutrition, and optimal performance. Through this journey, I uncovered a profound passion for helping individuals transform their lives. It became evident that my path led naturally to health and life coaching—a calling that had silently guided me for years.
Today, I am committed to translating my passion and knowledge into practical solutions that empower individuals to overcome their challenges and live healthier, more fulfilled lives. My background in leadership and technology, combined with my dedication to personal growth, positions me as a unique and empathetic guide on this transformative journey. I have gained expertise in applying neuroscience-based techniques to foster stress reduction, life balance, and healthy eating, achieving measurable improvements in physical health and overall well-being. I'm dedicated to driving meaningful changes and supporting personal growth in my clients.
Meet Clients
My clients are individuals and busy professionals who come from all walks of life and have a variety of health and wellness goals.
Read some of their success stories and see how I have helped them achieve their goals with the right SYSTEM, SUPPORT, and ACCOUNTABILITY to build a healthy lifestyle.
Live In Your Truth - Health Coaching and Life Coaching